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Therapists Toolbox

DBT Mega Bundle 2024

DBT Mega Bundle 2024

$24.99 USD
$50.00 USD $24.99 USD
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This is a PDF digital download. No physical items will be shipped.

I've been practicing Dialectical behavior therapy (DBT) for many years and made sure to include all the skills plus some extras that I've found helpful.

This workbook includes every single DBT skill from the modules Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. An index is included and all pages are divided by module. There are also a ton of bonus worksheets on boundaries, affirmations, self-care and other coping skills.

DBT is for everyone! Be more mindful in day to day life, regulate, manage and process your emotions, learn how to tolerate distress/cope with stress, and improve your relationships/communication skills.

This bundle includes:
✔️48 DBT Flash Cards
✔️80+ DBT Worksheets
✔️DBT Skills Tracker
✔️DBT Cheat Sheet
✔️DBT Planner
✔️Emotion Wheel
✔️Emotion List
✔️Notes Page
✔️And more!

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Customer Reviews

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Sofia

Excellent item! Easy to download.

A
Angela

Great DBT bundle reinforces with some quick visuals much of my training to support me indrawing on each strategy with clients. Thanks

C
Christina

Great content that will last many years for multiple uses. Excellent for both individual and group therapy settings.

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Diana

great content. very easy to understand and use. amazing info

A
Ashley

Helpful and thank you soooo much

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